Insomnia in Children and Adults urdu/hindi (How to Fix it) скачать в хорошем качестве

Insomnia in Children and Adults urdu/hindi (How to Fix it)

Insomnia in Children and Adults urdu/hindi (How to Fix it) #insomnia #@Mr-Psychologist Insomnia is a sleep disorder that can affect people of all ages, including teens and adults. It is characterized by difficulty falling asleep, staying asleep, or getting restful sleep. There are many potential causes of insomnia, including stress, anxiety, depression, medical conditions, certain medications, and unhealthy sleep habits. Treatment for insomnia may include lifestyle changes, such as establishing a regular sleep schedule and creating a relaxing bedtime routine, as well as behavior therapies like cognitive-behavioral therapy for insomnia (CBT-I). In some cases, medication may also be prescribed to help with sleep. It is important to address insomnia, as it can have serious consequences on physical and mental health, such as decreased productivity, poor concentration, and an increased risk of health problems. If you or someone you know is experiencing insomnia, it is important to speak to a healthcare professional for proper evaluation and treatment. Follow me on Instagram : I'm on Instagram as @maanali611. https://www.instagram.com/invites/con... Follow me on Facebook page : https://www.facebook.com/profile.php?... Follow me on tik tok : https://www.tiktok.com/@clinicalpsych... Subscribe my channel :    / @mr-psychologist