My Melbourne Marathon 2024 скачать в хорошем качестве

My Melbourne Marathon 2024

Welcome to the Melbourne Marathon 2024. Join me as I run this iconic event, one of Australia's biggest marathons. This will be my 12th Melbourne Marathon, I love running this event and this iconic city. After another successful 24-week marathon training program, everything came done to this day. As a run coach, I design my own training programs and apart from myself, have coached others to run their first marathons. My running programs are designed on the Lydiard methodology, which has been used by first time marathoners, all the way to Olympians. Starting at 7am on Sunday 13th October, 9000 runners hit the road in the full-marathon. It was a cool morning of 8 degrees and clear skies, with a forecast top of 25—ideal running conditions. My run went according to plan, although I entered the race with some persistent tightness in my right leg and foot. Unfortunately, this tightness turned into cramps at around the 35k mark, with my right foot locking up completely with 5k still to go. After pulling to the side and working on my foot, I was able to straighten it out a bit, which allowed me to continue but with quite a bit of pain. I eventually finished the race but at a pretty slow pace towards the end. A finishing time of 4:11 was a bit slower than what I was aiming for, I had hoped to finish under 4hrs. But, there's always next year! Thanks for watching, if you have any questions, or if you would like some information on my coaching programs, please hit me up in the comments. If you enjoy this video, please give it a thumbs up, subscribe for more running content, and hit that notification bell to stay updated on my journey to the marathon finish line! Through sharing these videos, I aim to inspire and motivate you to lace up for your own running workouts and support you to achieve your health, fitness, training, and self-improvement goals. Thank you for your support, and I'll see you in the next video. Happy running Steve TRAINING What sort of training are you doing? Are you training for a marathon? Are you running for weight-loss or weight management? Do you want to get started in running, maybe work up to your first Park Run? I have many helpful tips and ideas on the website, plus you can use my YouTube videos as training inspiration. Want to know what my weekly training plan looks like, and follow along with me? It's all in each week's videos. Use my videos as an idea of the sort of training you can be doing each week. Follow along with me, please ask any questions or offer suggestions in the comments section, I’d love to hear from you. IMPORTANT – These videos and descriptions are for information purposes only and are not a recommendation to act on any of its content. It is always recommended you consult your healthcare practitioner before engaging in any activity that may affect your health. WEBSITE Hi, I'm Steve from Run My Way, Australia. Welcome, I’m glad you’re here. At Run My Way Australia, I’m all about self-improvement through running. Helping you achieve your Self-Improvement, Health, Fitness, Weight-loss, and other life goals through running. Join with me at https://www.runmywayaustralia.com, here you'll find all the tips, help, ideas, product reviews, and so much more. Join up to subscribe to my newsletter, (no spam, I promise) I’ll let you know when I publish helpful new posts. You can also download my free e-book of all my favourite running exercises, with full instructions on how to do them, when you sign up to my email. CONNECT WITH ME Instagram   / runmywayaustralia   Facebook   / runmywayaustralia   Twitter   / runmywayaust   MADE WITH Video filmed on Insta360 Go 3 action camera Video edited in Canva WANT YOUR OWN INSTA360 GO 3 ACTION CAMERA? Use my link to order this excellent new camera and receive a free gift: https://www.insta360.com/sal/go-3?utm... (We may receive affiliate commission on sales made through clicking this link) #runmywayaustralia #run #running #marathon #melbournemarathon #melbourne