Campo "Camporini" Deadlift (Build Hip Stability) скачать в хорошем качестве

Campo "Camporini" Deadlift (Build Hip Stability)

The campo deadlift is a great way to increase hip internal rotation and create length in the back part of the hip. You can add this anywhere by doing both sides or focusing on doing one side if you are asymmetrical usually needing it with the left foot in the back as the video shows. Additional reasons to make this a staple in your program are below. 1. Left foot is flatter than right 2. Left hip IR is limited. 3. Always notice belt buckle turned right. 4. Always notice right hip hiked. 5. Toes are often clawing. 6. You can not touch your toes. Try this out and test your hip IR before and after. If you would like to work with us directly to create an individualized program, you can learn more here: https://www.markowtrainingsystems.com... Make sure to subscribe to our channel: https://youtube.com/ianmarkow?sub_con... If you are a trainer or therapist and want to learn how to integrate mobility, breathing and strength with your clients, learn from us inside our Personal Trainer Academy: https://www.markowtrainingsystems.com...