Live Class with Shifu Wu Nanfang | Wu Bu Zhuang Gong 五步桩功 | Internal Shaolin скачать в хорошем качестве

Live Class with Shifu Wu Nanfang | Wu Bu Zhuang Gong 五步桩功 | Internal Shaolin

Shifu Wu Nanfang is the 5th generation lineage holder of Gulun Kung Fu — an internal Shaolin tradition preserved in secret since 1869. For over 30 years, he has taught only in person. Always on the mountain behind Shaolin Temple. Until now. For the first time in the 150-year history of this lineage, the complete transmission is being documented and taught online. You're watching one of those classes. This class covers Zhuang Gong 桩功 (stance training) — focusing on Gong Bu 弓步 (bow stance), the foundation of lower body power. Part of our systematic documentation and transmission of the complete Gulun Kung Fu system. — WHAT'S IN THIS CLASS Shifu demonstrates the Gulun approach: smaller, contained, alive. Internal connection over external appearance. Key principles covered: • Movement generated from the hip (胯), not the legs alone • Front foot 撑 (expanding), back foot 蹬 (pushing), whole body unified • The contraction in the tailbone where internal power is born • 四梢气 — the four extremities rising • Why slower practice creates faster, more powerful response "When you go slow, the whole body can harmonise. If you can go slowly and perfectly, then naturally it will be fast." — HOW WE TRAIN ONLINE This is a glimpse into how we're building systematic online transmission of Gulun Kung Fu. Some classes are led by Shifu Wu Nanfang — direct teaching from the lineage holder. Others are led by Ben Lucas with intensive personal corrections, refining each student's form in detail. Weekly live training. Structured progression. A complete path from foundation to mastery. — ABOUT GULUN KUNG FU An unbroken lineage of internal Shaolin Kung Fu, preserved outside the temple since 1869 when Wu Gulun left to protect these arts during political turmoil. Slow, spiralling movements that express the subtlest patterns of nature. Zen as essence — where practice transcends mind and intention. "Once mastered, one becomes as nimble as a rabbit, heavy as a mountain; as imperceptible as the dragon, silent as a tiger." — Shifu Wu Nanfang — TRAIN WITH US Free: Weekly live classes. 8 core exercises. Structured progression. For those ready to commit: Membership with the full library, personal feedback, personalised corrections, unfolding modules — systematically learning the complete Gulun Kung Fu system. Join: https://gulunkungfu.org/online 先苦后甜 — First bitter, later sweet. — #GulunKungFu #ShifuWuNanfang #InternalShaolin #StanceTraining #GongBu #ZhuangGong #ChineseMartialArts #ShaolinLineage #InternalMartialArts #ZenMartialArts #KungFuTraining