Foundational Shaolin Conditioning: Daily Practice for Unshakeable Stillness скачать в хорошем качестве

Foundational Shaolin Conditioning: Daily Practice for Unshakeable Stillness

This routine makes me deeply nostalgic — it's the foundation I practiced for my first three years of Shaolin training with Shifu Shi Heng Zuan, now headmaster of Shaolin Temple Europe. These are the same practices I give students today. They remain the most reliable methods I know for cultivating discipline and inner strength alongside profound stillness. Includes the notorious trio of ‘burning’ exercises: 🔥 Ma Bu 🔥 Boat Hold 🔥 Push-Up Hold Most Westerners approach internal arts carrying deep tension and stagnation. When your physical body is out of harmony, meditation becomes inefficient. Your mind struggles to settle when your body cannot. This conditioning work helps clear energetic blockages to prepare the body for harmonious movement. 🧘‍♂️ WHAT THIS SYSTEM DEVELOPS ✅ Energetic release & stagnant qi cleansing ✅ Joint mobility & openness ✅ Unshakeable stillness & centered power ✅ Physical & mental balance ✅ Deep flexibility ✅ Qi flow through conscious breathing 🧭 HOW TO PRACTICE Find strength through relaxation and stillness — never through force Keep your breath calm and smooth Maintain stillness in your mind Avoid excess movement, fidgeting, or restlessness Treat this as meditation, not a workout — a way to cultivate your being 🎯 Ready for the complete system? This is a preview of my Gulun Kung Fu Online Training Program, which includes: 🔹 Live sessions with me & 31st Gen Shaolin Master Wu Nanfang 🔹 Full follow-along practice video library 🔹 Instructional breakdowns of all movements and principles 🔹 Personal feedback on your practice 🔹 Talks on history, philosophy, and integration 🔹 A structured progression model from beginner to advanced 🔹 Direct access to authentic teachings preserved for over 1,000 years Visit gulunkungfu.org/online for more details #ShaolinConditioning #StillnessTraining #QiGong #GulunKungFu #ShaolinBasics #InternalArtsOnline — gulunkungfu