Wake Up Stay In Bed Stretches For Cold Mornings - Student Stretches, Hotel Stretches and Busy Mums скачать в хорошем качестве

Wake Up Stay In Bed Stretches For Cold Mornings - Student Stretches, Hotel Stretches and Busy Mums

Struggle to get moving in the morning? These wake up, stay in bed stretches are perfect when it’s cold outside, if you’re a student with little space or time, a busy mum juggling the day ahead, or even traveling in a hotel room. This quick routine can be done right in bed, on a mat, or anywhere you wake up. It’s designed to: ✨ Ease back pain and stiffness ✨ Gently wake up your joints and muscles ✨ Calm your nervous system ✨ Boost your mood so you start the day positively No excuses – you don’t even need to leave the bed to feel good! Take a few minutes for yourself, stretch, breathe, and feel ready for the day. Enjoy! xx Hi, I’m Emma Norman – a Pilates, breathwork & meditation instructor (with help from guide dog Archie 🐾). I create calm, accessible, audio-described classes for everyone – whether you’re blind, partially sighted, or just want a screen break. FIND OUT MORE: Website: 🔗 Website: www.emmanorman.co.uk Social Media: 📸 Instagram: @emmaclairenorman 🎓 MY ONLINE COURSES: Positive Thinking Made Simple – shift your mindset step by step https://emmanorman.co.uk/positivethin... Five Minutes a Day to Keep Back Pain Away – 21 days of quick, gentle Pilates https://emmanorman.co.uk/5minutesaday... 3 Days to Reduce Stress and Anxiety – reset with short, calming practices https://emmanorman.co.uk/stressandanx... ⚠️ DISCLAIMER: Always consult a doctor before beginning. Listen to your body & stop if needed. You join at your own risk, and I hold no liability for injury or loss.