Your Guided Morning Movement Reset From Bed To Standing - Breathwork and Top to Toe Pilates Flow скачать в хорошем качестве

Your Guided Morning Movement Reset From Bed To Standing - Breathwork and Top to Toe Pilates Flow

A gentle guided reset for your morning movement routine, designed to take you from bed to standing in just 15 minutes. This guided morning movement reset is perfect for those days when getting out of bed feels hard. When it’s cold, you feel sluggish or tight, you’re scrolling on your phone, or you simply can’t decide what workout to do, this class does it all for you. We start right where you are with calming breathwork to set your mind up for a positive day. Then we move into easy in-bed stretches to gently wake up the body, release stiffness, and restore mobility. Finally, we transition into standing Pilates so you feel energised, grounded, and ready to get on with your day. No pressure. No overthinking. Just one simple flow that guides you from lying down to standing tall. Enjoy xx Hi, I’m Emma Norman – a Pilates, breathwork & meditation instructor (with help from guide dog Archie 🐾). I create calm, accessible, audio-described classes for everyone – whether you’re blind, partially sighted, or just want a screen break. FIND OUT MORE: Website: 🔗 Website: www.emmanorman.co.uk Social Media: 📸 Instagram: @emmaclairenorman 🎓 MY ONLINE COURSES: Positive Thinking Made Simple – shift your mindset step by step https://emmanorman.co.uk/positivethin... Five Minutes a Day to Keep Back Pain Away – 21 days of quick, gentle Pilates https://emmanorman.co.uk/5minutesaday... 3 Days to Reduce Stress and Anxiety – reset with short, calming practices https://emmanorman.co.uk/stressandanx... ⚠️ DISCLAIMER: Always consult a doctor before beginning. Listen to your body & stop if needed. You join at your own risk, and I hold no liability for injury or loss.