The Best Wall Stretches For All - Pre and Postnatal Friendly Pilates With Emma Norman скачать в хорошем качестве

The Best Wall Stretches For All - Pre and Postnatal Friendly Pilates With Emma Norman

The best wall stretches for all in just 10 minutes. This feel-good Wall Pilates session combines powerful upper and lower body stretches against the wall with gentle leg-strengthening to tone and support your body. You’ll open the chest and shoulders, release tight hips and hamstrings, ease your lower back, and build strength and stability through the legs — all in a low-impact, pre- and postnatal-friendly workout. Perfect when you’re short on time but still want to feel longer, stronger, and properly stretched. Enjoy xx Hi, I’m Emma Norman – a Pilates, breathwork & meditation instructor (with help from guide dog Archie 🐾). I create calm, accessible, audio-described classes for everyone – whether you’re blind, partially sighted, or just want a screen break. FIND OUT MORE: Website: www.emmanorman.co.uk Social Media: Instagram: @emmaclairenorman MY ONLINE COURSES: Positive Thinking Made Simple – shift your mindset step by step https://emmanorman.co.uk/positivethin... Five Minutes a Day to Keep Back Pain Away – 21 days of quick, gentle Pilates https://emmanorman.co.uk/5minutesaday... 3 Days to Reduce Stress and Anxiety – reset with short, calming practices https://emmanorman.co.uk/stressandanx... ⚠️ DISCLAIMER: Always consult a doctor before beginning. Listen to your body & stop if needed. You join at your own risk, and Emma Norman holds no liability for injury or loss.