Perfect Serve LEG DRIVE Technique For Effortless Serve POWER (Drills Included!) скачать в хорошем качестве

Perfect Serve LEG DRIVE Technique For Effortless Serve POWER (Drills Included!)

⚒️ Join our 5-Day Serve Power Challenge FREE for a limited time: https://bit.ly/3FkqcAy Every top ATP pro uses a strong leg drive for massive power and control on their serve. According to biomechanist Dr. Mark Kovac, the hip and trunk develop about 51% - 55% of the force on elite serves. Top servers use Leg Drive Synching - the coordination of their lower and upper body acceleration to not just generate, but transfer force up into their racquet at contact. This is your #1 key to feeling that clean connection and whip-like release of your racquet into the ball. Take the free Serve Backswing Quiz here: https://bit.ly/38ox2nn ………………………………………………………… TIMECODES 0:00 The Importance of Leg Drive 1:00 Common Leg Drive Myths 1:29 Volleyball vs Serve Jump 2:43 Leg Drive Coordination 3:39 Launch Height Variation 5:05 Leg Drive Helps Hip Rotation 6:39 Drill #1: No Launch Serve 7:25 Drill #2: Step-Through Serve 7:53 Drill #3: Launch Serve 8:30 Drill #4: Run-Through Serve 8:57 Drill #5: Landing Balance Drill ………………………………………………………… LET'S CONNECT! Email Me ► [email protected] Website ► https://racquetflex.com Instagram ►   / racquetflex