15 min Total Body Workout with Weights скачать в хорошем качестве

15 min Total Body Workout with Weights

This full body workout is a compilation of mostly compound exercises by Josephine Gorchoff. You'll work every major muscle group, often simultaneously. Build strength, lean muscle, and a strong core. Target the upper body, abs, and lower body all in one quick routine. Perfect for busy days and on-the-go lifestyles. Warm up & cool down included. Complete details for this workout: https://www.gymra.com/instaview/DaFjo... Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_c... Ad-free videos: https://shopgymra.com/ Find us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details...) Join https://www.gymra.com for free! Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels Experience our FREE app: http://gymra.com/app 365 workouts on-the-go! © GymRa 2023. All Rights Reserved. Connect & chat with us http://www.gymra.com http://gymraplus.com   / gymra     / gymra     / gymra   https://www.amazon.com/v/gymra https://channelstore.roku.com/details... https://appadvice.com/tv/app/gymra/11... https://itunes.apple.com/us/app/gymra... https://play.google.com/store/apps/de...