Weighted Decel Exercise Demo скачать в хорошем качестве

Weighted Decel Exercise Demo

Weighted Deceleration Train your ability to control force and protect your joints with Weighted Deceleration—a strength and stability exercise that challenges the body to absorb load safely. In this video, I’ll walk you through proper setup with weights, demonstrate controlled lowering mechanics, and explain how this drill builds resilience for both performance and injury prevention. ✨ Benefits of Weighted Deceleration: Trains eccentric strength for safer landings and change of direction Strengthens quads, glutes, and hamstrings under load Improves joint stability and control in dynamic movements Builds sport-specific resilience for running, skiing, and field sports Equipment needed: dumbbells, kettlebells, or a barbell. Start light to master technique, then gradually increase load as control improves. 👉 If you found this demo useful, don’t forget to like, comment, and subscribe for more physiotherapy, strength, and performance tutorials.