Seated Row Exercise Demo скачать в хорошем качестве

Seated Row Exercise Demo

Seated Row Develop pulling strength and improve posture with the Seated Row—a controlled upper-body exercise that targets the back, shoulders, and arms. In this video, I’ll guide you through proper seated row technique, explain how to set up with cables or resistance bands, and share tips to maximize muscle engagement while avoiding common mistakes. ✨ Benefits of the Seated Row: Strengthens the lats, rhomboids, and rear shoulders Improves posture and reduces forward shoulder rounding Enhances pulling strength for climbing, rowing, and lifting sports Supports shoulder health and balanced upper-body development Equipment needed: cable machine, resistance bands, or a rowing attachment. This exercise is suitable for beginners and can be progressed by increasing load, slowing the tempo, or adding pauses at peak contraction. 👉 If you found this demo useful, don’t forget to like, comment, and subscribe for more physiotherapy, strength, and performance tutorials.