Single Leg Landmine Squat Exercise Demo скачать в хорошем качестве

Single Leg Landmine Squat Exercise Demo

Single Leg Landmine Squat Build lower-body strength, balance, and control with the Single Leg Landmine Squat—a unilateral squat variation that challenges stability while reducing stress on the spine. In this video, I’ll guide you through proper setup with the landmine, demonstrate technique for safe squatting, and share tips to progress or regress the exercise depending on your goals. ✨ Benefits of the Single Leg Landmine Squat: Strengthens quads, glutes, and hamstrings Improves balance, coordination, and single-leg control Helps correct strength imbalances between sides Provides a joint-friendly alternative to heavy barbell squats Equipment needed: landmine setup and barbell. Start light to focus on form, then progress gradually with added load. 👉 If you found this breakdown helpful, don’t forget to like, comment, and subscribe for more physiotherapy, strength, and performance tutorials.