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Front Squat Exercise Demo

Front Squat Build lower-body strength and core stability with the Front Squat—a foundational lift that targets the quads, glutes, and core while promoting an upright posture. In this video, I’ll guide you through proper setup and bar position, demonstrate safe squatting mechanics, and explain how the Front Squat differs from the Back Squat in muscle emphasis and mobility demands. ✨ Benefits of the Front Squat: Strengthens quads, glutes, and core Promotes upright torso position and improves mobility Builds functional strength for running, skiing, and athletic performance Reduces spinal stress compared to heavy back squats Equipment needed: barbell and squat rack. Start with light weight to practice technique, then progress load gradually as strength and mobility improve. 👉 If you found this breakdown helpful, don’t forget to like, comment, and subscribe for more physiotherapy, strength, and performance tutorials.