Split Squats for Strength & Stability | Lower Body Exercise скачать в хорошем качестве

Split Squats for Strength & Stability | Lower Body Exercise

In this video, I demonstrate a Split Squat, a versatile exercise to strengthen your quads, glutes, and hamstrings while improving balance and hip stability. This exercise is perfect for: • Building lower body strength • Improving single-leg balance and stability • Supporting knee, hip, and ankle function • Rehabilitation after lower limb injuries • Enhancing functional fitness for walking, running, or sports 💡 Form tips: Keep your front knee over your ankle, not past your toes Maintain an upright torso and engage your core Lower slowly, then push through your front heel to return Start with bodyweight, then progress to dumbbells or kettlebells Aim for 2–3 sets of 8–12 reps per leg ⚠️ Safety: Stop if you feel pain. Check with a healthcare provider if you have recent injuries, surgery, or joint concerns.