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Step Up Exercise Demo

Build strength, power, and stability with the Step Up—a simple lower-body exercise that targets your quads, glutes, and hamstrings while improving balance and control. In this video, I’ll walk you through proper step-up technique, common mistakes to avoid, and ways to progress the exercise for rehab, strength, or athletic performance. ✨ Benefits of Step Ups: Strengthens glutes, quads, and hamstrings Improves single-leg stability and balance Builds sport-specific power for running, skiing, and hiking Easy to scale with bodyweight, dumbbells, or barbells All you need is a stable surface like a bench, box, or step. Add step ups into your training to build resilience, reduce injury risk, and take your performance to the next level. 👉 If this tutorial helped, don’t forget to like, comment, and subscribe for more physiotherapy and performance-based training tips.