Aqua Pilates with Pool Noodle - full class скачать в хорошем качестве

Aqua Pilates with Pool Noodle - full class

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH: https://mormovement.com/product-categ... Join me for a full follow-along Aqua Pilates class. Work you core, posture, stability and flexibility. All you need is a pool noodle you can also purchase here: https://mormovement.com/shop/pool-noo... All Aqua Workouts:    • Pool Workouts   Shop for my favorite Aqua/Fitness gear: https://mormovement.com/shop/ Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;) Exercises: 01:40 - warm-up 06:15 - Chest Expansion 08:00 - Triceps 08:46 - Lat Pull 10:15 - Chest Press 10:55 - Swimming 11:33 - Plank 12:25 - Plank Chest Press 13:00 - Swing 14:53 - The Chair 15:50 - Reverse Plank 17:00 - Dips 17:45 - Front and Back Support 19:50 - Reverse Crunch 21:05 - Side Lift 23:08 - Double Leg Side Lift 24:44 - Side to Side 25:35 - Side Lift (other side) 26:46 - Double Leg Side Lift (other side) 28:00 - Side to side (repeated) 28:42 - Walking 29:30 - Bicycle 30:26 - Walking (other side) 31:00 - Bicycle (other side) 32:00 - Corkscrew 33:16 - Teaser 36:05 - Back Extension 37:44 - Leg Circles