Stop Eating Oats Without This One Superfood | Doctor Explains скачать в хорошем качестве

Stop Eating Oats Without This One Superfood | Doctor Explains

In this video, Dr. Rohini Patil explains why plain oatmeal is not enough and how adding the right ingredients can completely transform it into a heart-healthy, balanced meal. She breaks down how your heart actually gets damaged, what causes inflammation, and shares the top five science-backed. She also compares two different oatmeal bowls to show what makes one harmful and the other nourishing, helping you build the perfect, guilt-free breakfast. Reach out to our Nutracy Lifestyle team for any health-related concerns: 9503070500 | 8956125098 Download the Nutracy Lifestyle App Find 500+ healthy, simple recipes and practical tips to help you stay healthy every day. Available on the Play Store and App Store. My Books • The Lifestyle Diet: https://amzn.in/d/aWvDNgP • Glowing Skin & Healthy Hair : https://amzn.in/d/biNEf6f 00:00 – 01:35 — Introduction 01:35 – 06:43 — How Your Heart Actually Gets Damaged 06:43 – 07:22 — #1 Super food 07:22 – 07:59 — #2: Superfood. 07:59 – 08:56 — #3 Superfood 08:56 – 10:03 — #4 Superfood 10:03 – 10:48 — #5 Superfood 10:48 – 12:35 — How to Make It Better 12:35 – 13:39 — Good vs Bad Oatmeal Choices 13:39 – 14:01 — Outro About Dr. Rohini Patil I’m a doctor, nutritionist, author, mother, and founder of Nutracy Lifestyle. My mission is to make India healthier through realistic lifestyle changes, not expensive supplements or complex diets. On this channel, I share practical insights on food, disease prevention, nutrition, and daily habits that actually work. Because for me, it’s not just a diet, it’s always a lifestyle. SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME! Post your comments below! :)