Why Doing Everything Is Costing You More Than You Think скачать в хорошем качестве

Why Doing Everything Is Costing You More Than You Think

Juggling it all is costing mothers more than we realise. In this video, we explore the neuroscience of multitasking, decision fatigue, and why burnout isn’t caused by weakness — but by chronic overload without recovery. You’ll learn: • why “doing it all” drains your brain • why reducing tasks isn’t always possible for moms • how to shift from time management to energy protection • practical, science-backed ways to prevent burnout If you’re a woman or mother feeling overwhelmed, exhausted, or stretched too thin — this video is for you. 💛 You are not failing. You are overloaded. #MomBurnout #EmotionalExhaustion #MentalLoad #WomenWellness #NervousSystem #SelfWorth #MindsetForMoms #BurnoutRecovery #EmotionalWellbeing #MotherhoodUnfiltered #EnergyManagement 🔔Subscribe to 1% Woman Reset for simple, empowering steps to reconnect with who you are beyond the overwhelm. This is your space to rebuild your power, confidence, protect your peace, and grow — just 1% at a time. For every woman who’s ready to reset they mindset, beliefs, rise, and reclaim her life - Welcome!    / @dovilebalciauskiene   🔗Stay Connected With Me. 👉Instagram:   / dovile_balciauskiene   👉Threads: https://www.threads.net/@to_the_beat_... 👉Tiktok: https://www.tiktok.com/@dbalciauskien... ✅ For Business Inquiries: dbalciauskiene@gmail.com ============================= ✅ About 1% Woman Reset 🤍 Created by a woman—and a mom—for women to feel seen, supported, and empowered! 🌸 1% Woman Reset A space for small, meaningful steps toward emotional and physical well-being. I’m Dovile—a Qualified Exercise to Music & Pre/Postnatal Instructor and Certified Women’s Coaching Specialist. Through my own journey into motherhood, I discovered how easy it's for women to put themselves last. That’s why this space is to remind you that you matter too. At 1% Woman Reset, we focus on: ✨Emotional wellness – happiness, mindset, confidence, self-love, and handling stress ✨ Physical wellness – simple fitness routines for strength & energy ✨ A reset—because even 1% progress each day adds up to big change You’re not alone. We’re in this together. Let’s grow stronger, happier, and more connected one percent at a time. 💫 When we feel better within ourselves, we show up better for our kids and the people we love most. It All starts with you. Welcome to the community. 🌸 📩 Email: dbalciauskiene@gmail.com ================================= ⚠️Disclaimer: I am not a doctor, therapist, psychologist, or licensed mental health professional. The content shared on 1% Woman Reset is for informational and inspirational purposes only and is not intended to replace professional medical or psychological advice, diagnosis, or treatment. Always seek guidance from qualified health professionals for any personal concerns. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of 1% Woman Reset. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © 1% Woman Reset