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Seated Core Stability for Posture

Strengthen your center from a seated position with this accessible core stability workout, designed to help you build a strong foundation through controlled, low-impact movements — all from a chair. This session supports better balance, posture, and total-body strength, guided with clear audio cues and high-contrast visuals for maximum accessibility. Perfect for anyone looking to improve core strength, reduce the risk of injury, and feel more connected to their body — all without equipment. 🎧 Audio cues lead the way — no need to watch the screen! 0:00 Warm-up/Introduction 8:03 Core Stabilization 19:12 Upper Body 26:49 Lower Abs/Lower Body 37:23 Obliques 50:19 Cool Down Love this workout? Join us for live sessions! https://nwaba.org/events/virtualevents/ You are responsible for your own personal health and safety throughout this workout. Be mindful of how your body is feeling today, modify movements and take breaks when needed. #SeatedCoreWorkout #AccessibleWorkout #AudioDescribed #InclusiveFitness #AdaptedWorkout #ChairExercise #BlindFriendly #LowVisionFitness #CoreStrength #HighContrastVideo #FitnessForAll #PostureSupport #ChairFitness #MoveYourWay