Total Body Strength Workout скачать в хорошем качестве

Total Body Strength Workout

Build strength from head to toe with this accessible full-body strength workout! Designed to engage every major muscle group through controlled, low-impact movements, this session supports overall strength, mobility, and body awareness — all with clear audio cues and high-contrast visuals to keep it accessible for all. Perfect for anyone looking to increase functional strength, boost energy, and feel more connected to their body — no fast-paced moves or fancy equipment needed. 🎧 Let audio cues lead the way — no need to watch the screen! 0:00 Warm-up/Introduction 5:16 Circuit 1 16:22 Circuit 2 27:33 Circuit 3 40:55 Circuit 4 49:13 Cool Down Love this workout? Join us for live sessions! https://nwaba.org/events/virtualevents/ You are responsible for your own personal health and safety throughout this workout. Be mindful of how your body is feeling today, modify movements and take breaks when needed. #FullBodyWorkout #AccessibleFitness #InclusiveWorkout #AudioDescribed #StrengthTraining #AdaptedWorkout #BlindFriendly #LowVisionFitness #NoEquipmentWorkout #FitnessForAll #MoveYourWay #HighContrastVideo #LowImpactExercise #TotalBodyStrength