Better When I'm Dancing: Seated Dance Aerobics for Every Body | Pop Energy скачать в хорошем качестве

Better When I'm Dancing: Seated Dance Aerobics for Every Body | Pop Energy

Get ready to move, groove, and sweat with this fun and accessible dance aerobics workout, all completed from a chair. This dance aerobics workout is designed to be accessible, joint-friendly, and easy to follow — with audio description and high-contrast visuals for blind, low vision, and visually impaired users, or anyone who prefers a guided, inclusive fitness experience. No equipment and no pressure, this is all about moving to the rhythm at your own pace. 🎧 Audio cues lead the way — no need to watch the screen! 0:00 Warm-up/Introduction 6:26 Dance Aerobics 50:29 Cool Down Love this workout? Join us for live sessions! https://nwaba.org/events/virtualevents/ You are responsible for your own personal health and safety throughout this workout. Be mindful of how your body is feeling today, modify movements and take breaks when needed. #danceaerobics #AccessibleFitness #AudioDescribedWorkout #LowImpactCardio #InclusiveWorkout #SeatedDance #seatedexercise #seatedaerobics #chairworkout #BlindFriendly #VisuallyImpairedFitness #FitnessForAll #AdaptedDance #GrooveAndMove #MoveYourWay #HighContrastWorkout #FeelGoodFitness