Cardio | High Energy & Low Impact скачать в хорошем качестве

Cardio | High Energy & Low Impact

Get your heart rate up without the high impact! This low-impact cardio workout is designed to be accessible, joint-friendly, and easy to follow — with audio description and high-contrast visuals for blind, low vision, and visually impaired users, or anyone who prefers a guided, inclusive fitness experience. This workout is equipment-free and all about moving to the rhythm at your own pace. 🎧 Audio cues lead the way — no need to watch the screen! 0:00 Warm-up/Introduction 6:10 Sequence 1 18:54 Sequence 2 32:16 Sequence 3 40:58 Sequence 4 49:38 Cool Down Love this workout? Join us for live sessions! https://nwaba.org/events/virtualevents/ You are responsible for your own personal health and safety throughout this workout. Be mindful of how your body is feeling today, modify movements and take breaks when needed. #lowimpactcardio #AccessibleWorkout #InclusiveFitness #AudioDescribedWorkout #BlindFriendly #VisuallyImpairedFitness #FitnessForAll #HighContrastVideo #CardioForEveryone #MoveYourWay #AdaptedWorkout #NoEquipmentWorkout