Paschima Namaskarasana Master Class: Fix Rounded Shoulders & Improve Mobility | Yogveda скачать в хорошем качестве

Paschima Namaskarasana Master Class: Fix Rounded Shoulders & Improve Mobility | Yogveda

Learn the path to open shoulders. Join the 200h Teacher Training: https://www.yogauniversity.ch Book a Master Class in Bern: https://www.yogveda.ch In this tutorial, Yoga Master Shahid Khan breaks down Paschima Namaskarasana (Reverse Prayer Pose). This pose is a powerful diagnostic tool. Its difficulty often highlights the stiffness and internal rotation caused by prolonged sitting ("office posture"). Mastering it requires intelligent mobilization of the shoulders and thoracic spine. In this Yogveda Master Tutorial, you will learn: 📐 Shoulder External Rotation: The specific action required to safely bring the hands into the reverse prayer position. 🧘 Modifications: How to use a strap to safely work toward the full pose without forcing the shoulder joint. 🔓 Thoracic Spine Release: How to use the pose to mobilize the upper back and instantly improve posture. The Yogveda Method: We see this pose as the key to unlocking the upper body. By opening the shoulders and chest, we improve lung capacity and release deep-seated tension often carried in the heart and neck area. Join the Community: 🇨🇭 Bern Studio: https://www.yogveda.ch 🎓 Teacher Training: https://www.yogauniversity.ch 🌍 Shop The Mat & Strap: https://www.theyogamat.com #PaschimaNamaskarasana #ReversePrayerPose #ShoulderMobility #FixPosture #ThoracicSpine #ShahidKhan #Yogveda #YogaAnatomy