30-Minute Pranayama Class: Guided Breathwork for Stress & Focus | Yogveda скачать в хорошем качестве

30-Minute Pranayama Class: Guided Breathwork for Stress & Focus | Yogveda

Learn the science of breath. Join the 200h Diploma Course: https://www.yogauniversity.ch Book a Pranayama class in Bern: https://www.yogveda.ch In this 30-minute guided session, Yoga Master Shahid Khan leads a foundational Pranayama (Breathwork) class designed to reset your nervous system and achieve mental clarity. Pranayama is the ultimate stress manager. By extending the exhalation and controlling the breath ratio, we directly signal the Vagus Nerve to activate the parasympathetic "rest and digest" response. In this Yogveda Master Class, you will experience: 🌬️ Three foundational techniques for balancing solar (heating) and lunar (cooling) energies. 🧘 Rhythm & Ratio: Techniques for extending the breath to achieve a deep state of mental calm. ⏱️ Instant Stress Relief: A complete 30-minute practice perfect for morning focus or evening winding down. The Yogveda Method: We teach Pranayama as a systematic skill. This practice is part of our commitment to holistic health, transforming your mental state through breath. Getty Images Join the Community: 🇨🇭 Bern Studio: https://www.yogveda.ch 🎓 Teacher Training: https://www.yogauniversity.ch 🌍 Shop The Mat: https://www.theyogamat.com #30MinutePranayama #GuidedBreathwork #YogaForStress #VagusNerve #MeditationClass #ShahidKhan #Yogveda #PranayamaBasics