40 Minute Indoor Rowing Workout - 20x1 Min Hard Intervals | Top Tier | RowAlong скачать в хорошем качестве

40 Minute Indoor Rowing Workout - 20x1 Min Hard Intervals | Top Tier | RowAlong

Build aerobic power and mental toughness with this top-tier HIIT rowing workout. Twenty 1-minute hard efforts challenge your threshold pace and ability to push through fatigue - and trust me, these 40 minutes fly by. The workout: 4-minute warm-up (or longer if needed) 20 x 1 minute hard at 24spm / 1 minute easy Hard pace: 2K+5-7 minimum (aim to go faster!) Easy: Light row or complete rest Effort: Starts 8/10, ends 10/10 The goal: Improve your pace through the session. The 2K+5-7 is a minimum - overload the stroke and go faster throughout. Push your limits on each interval. This workout will start in the Mid/Hard/Tempo area, but after 20 efforts, I wouldn't blame you if you commented that it should really be classed as a Top/Max intensity row! IMPORTANT: Set your drag factor during warm-up and leave it there for the entire session. Follow along with me for stroke rate. Less chat than usual during the hard efforts (because, well, it's hard!) but I'm still waffling away during recovery. If you want background music with this - then either load up another tab with Soundcloud running (how about some Sasha?   / sasha-live-melbourne-prine-of-wales-2014  ) or check out the Kinomap app, which has these videos with background music already there. For more about what I'm doing here - check out RowAlong.com - for more about Indoor Rowing in general, check out www.indoorrowinginfo.com Both of these websites also have Facebook profiles, just search RowAlong or IndoorRowingInfo. Keep strong and stay safe. 🔴 DISCLAIMER 🔴 Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.