Procrastination Is Not Laziness (Here’s Why) | Dr. Meghana Dikshit скачать в хорошем качестве

Procrastination Is Not Laziness (Here’s Why) | Dr. Meghana Dikshit

Procrastination isn’t laziness or poor time management—it’s emotional. In this video, Dr. Meghana Dikshit explores the psychology of procrastination and explains why we delay important tasks and how we can finally break the cycle. You’ll learn how procrastination is actually your brain’s way of protecting you from emotional discomfort such as fear, uncertainty, overwhelm, low self-worth, perfectionism, and even fear of success. Rather than avoiding the task, we are often avoiding the emotions the task triggers, as the brain seeks relief through distraction and instant gratification. The video breaks down how procrastination is linked to the nervous system, emotional safety, and inner conflict between logic and emotion. It explains why overwhelm puts the brain into freeze mode, how the amygdala perceives tasks as threats, and why emotions often override rational thinking. Dr. Dikshit also shares practical, science-backed tools such as naming the emotion behind the delay, using metacognition, breaking tasks into tiny steps, the Pomodoro technique, the 5-minute rule, behavioural activation, and redesigning your environment to support focus. You’ll also learn how healing self-worth wounds, reframing success, rewarding progress over perfection, allowing rest, and practicing self-compassion can dissolve resistance and restore momentum. The video emphasizes that procrastination is not your enemy—it’s a messenger pointing toward parts of yourself that need understanding, forgiveness, and care. When you feel safe, you don’t need motivation—you simply move. If you found this helpful, like the video, share it with your friends, and subscribe to the channel for more insights. Register for my live seminar to train your brain to overcome any fear 🧠 Link- https://bit.ly/USB-SM Rewire your brain by reading my book "You Matter" Link - https://amzn.to/3adyiNX 🛒 Follow me on Social Media to transform your life - Instagram - https://bit.ly/3sUEcdo Facebook - https://bit.ly/39VQUSJ LinkedIn - https://bit.ly/3sWAlg0 Website - www.drmeghanadikshit.com ================================================ . . . #Procrastination #PsychologyOfProcrastination #MentalHealth #EmotionalRegulation #SelfGrowth #HealingJourney #ProductivityPsychology #InnerWork #MindsetShift #personaldevelopment (procrastination causes, mindset coaching, healing procrastination, behavioral psychology, overthinking and procrastination, burnout and procrastination, self compassion productivity, productivity blocks, subconscious patterns, personal development psychology, action paralysis)