Best Core Strengthening Exercise / Not Limited Only to Skaters скачать в хорошем качестве

Best Core Strengthening Exercise / Not Limited Only to Skaters

https://www.drkatyapt.com   / drkatyapt     / drkatyapt   **IN-PERSON AND/OR VIRTUAL CONSULTATIONS AVAILABLE. ** Core strength and stability is pivotal in ice skating. The common mistake that ice skaters make is core instability. Transversus Abdominis is the deepest core muscle that creates a natural “corset” that stabilizes our trunk before we start to move upper and lower extremities. It serves as a foundation for postural support. Strengthening transversus abdominis creates a solid base that other core muscles join forces with to ensure better stability, power, balance and optimal function. Research shows that Plank is one of the best exercises to target transversus abdominis. If you enjoy my channel, please remember to subscribe and give me a thumbs-up. Many more videos to come! Thank you for your support! #physicaltherapy #iceskating #exercise #physicaltherapist #coach #training #workout #fitness #strengthening #rehabilitation #figureskating #skater #adultskater #core #corestrengthening #trunkstability #plank #workoutfromhome #virtualconsultation #virtuallesson #drkatyapt Disclaimer: The information presented is not intended to be medical advice. If you are experiencing pain, please seek the appropriate healthcare professional.