Improving Wrist Extension for Push Ups, Pull Ups, and Grip скачать в хорошем качестве

Improving Wrist Extension for Push Ups, Pull Ups, and Grip

We’d like to help you get a grip… on wrist pain. Try a pull up – ouch. Try a push up – ouch. Try to push on something that bends your hand back a little – ouch. Let us help take care of that. We know how frustrating it is to want to be active but your wrist hurts or your grip gives out when you try. It doesn’t matter if it for ‘getting in shape’ or weekend fun with friends and family, it’s awful to be limited by wrist pain. In this week’s blog we go after that all too common wrist pain first with some important information, and then how to test and train out of it. This is such a common complaint so we are anxious for you to give this a try and let us know how it goes. We look forward to hearing from you with your results and questions. P.S. Even if your wrists feel fine in activity, we think you’ll find you get results that make it worth doing. Video Highlights: Useful wrist and hand anatomy. Wrist extension pain explained. Testing and training wrist regime.