Calisthenics skill day on my rooftop | Morning session & real fails скачать в хорошем качестве

Calisthenics skill day on my rooftop | Morning session & real fails

Rooftop morning calisthenics session focused on skill training and control. Not every rep is clean. Not every attempt is a success. But failure is part of the process. This video shows the real side of calisthenics skill day — falls, missed holds, adjustments, and small progress that builds real strength over time. Calisthenics isn’t just about looking strong. It’s about patience, discipline, and showing up even when things don’t go your way. Train. Fail. Learn. Repeat. If you’re on your own calisthenics journey, stay consistent and trust the process. I'm Kai and I do Calisthenics to change my life. To creates a lifestyle—built on consistency and patience to overcome anything. Instagram:   / kai_n_motion__   ---------------------------------------------------- Free PDF Stuck to Start tree guide: https://drive.google.com/file/d/1NvKE... PDF Calisthenics workout Plan: https://drive.google.com/file/d/1dKY2... 🎯Calisthenics, Fitness, Home Workout ---------------------------------------------------- ☕ Please support my journey. https://ko-fi.com/kaidang https://paypal.me/KainMotion ---------------------------------------------------- 00:00 Intro 00:28 Today session 00:40 Session 01 Handstand push up 02:33 Session 02 Muscle up with band 05:33 Session 03 L-sit to handstand 11:21 Session 04 Chest to bar pull up 14:20 Session 05 Handstand negative hold 19:25 1st accident of 2026 :D 21:48 Last Session Australian pull to failure 23:21 ending physique pump Please Subscribe and Like if you're enjoy or it helpful. #motivation #calisthenics #fitness #workout #homeworkout