FOOD PREP: How to | 4 WEEKS OUT - Arnold Classic 2026 | Alexis Nicole Drury IFBB Wellness Pro скачать в хорошем качестве

FOOD PREP: How to | 4 WEEKS OUT - Arnold Classic 2026 | Alexis Nicole Drury IFBB Wellness Pro

We are officially 4 weeks out from the Arnold Classic 2026 in Columbus, Ohio… and it’s time to tighten everything up 🫶✨ In today’s vlog I’m showing you exactly how I meal prep during prep season while running keto. No carbs at this point, so we’re getting creative with veggies and keeping proteins super simple. This is what keeps me on track when life gets busy and prep gets serious. In this video I prep: • Spaghetti squash “noodles” • Zucchini noodles • Broccoli and carrots • Taco seasoned ground turkey • Fresh Cajun shrimp Nothing crazy. Nothing over complicated. Just clean, consistent, intentional prep. I also talk about why I cannot eat chicken during prep, how I rotate my protein sources, and why fresh food feels so much better for my digestion this close to stage. Arnold will be my first show of the 2026 season and we are moving with purpose. Travel plans are coming together, Airbnb booked, and now it’s just execution mode. 🕐 CHAPTERS 0:00 4 Weeks Out Arnold Classic 2026 0:49 Why I Prep 3 to 4 Days at Once 1:21 Spaghetti Squash for Keto Prep 4:22 Simple Broccoli and Carrots 5:55 How I Make Zucchini Noodles 7:41 Taco Style Ground Turkey 9:56 Weekly Turkey Prep Done 10:15 Fresh Colossal Shrimp Prep 12:04 Scraping the Spaghetti Squash 12:28 Why I Cannot Eat Chicken in Prep 13:05 Prep Does Not Have to Be Complicated *** MY TEAM ▫️Coach: @bossofoutlaw SPONSORS & SUPPORT 💰 When you use my code at checkout, you’re not just saving money — you’re directly supporting me as an athlete. 🫶🏻🩷 ▫️TLF | @tlfapparel | TLF-ALEXIS - https://shoptlf.com/the-alexis-nicole ▫️RAW Nutrition | @rawnutrition | ALEXIS - http://getrawnutrition.com/youtube/AL... ▫️Revive MD | @revivemd | ALEXIS - https://glnk.io/5xyw4/alexis ▫️Beyond peptides | @beyond_peptides | ALEXIS - https://beyond-peptides.com/ ▫️Elev8 Foods | @elev8.foods | ALEXIS - https://elev8-foods.com/?ref=ALEXIS ▫️PROTAN | @protan_official | ALEXIS - https://protanusa.com ▫️KHCustom | @khcustoms | ALEXIS - https://www.khcustoms.com ▫️Squeeze me Skinny | @@squeezmeskinnycolombianwai4678 | ALEXIS - https://squeezmeskinny.com POSING WITH ME 🩷✨ If you’re a fit model, bikini, or wellness girlie and want to work on your posing with me,online sessions can be booked directly through my website. https://posing-with-alexis.square.site For in-person sessions, send me a message on Instagram 🤍 Let’s make sure all your hard work shines on stage ✨ ONYX COACHING 🩷✨ If you’re interested in being coached by me for lifestyle, offseason or prep, send me an email and we’ll get you started: onyxcoaching.alexis@gmail.com LET’S STAY CONNECTED 💬✨ Share your thoughts in the comments and tell me what you want more of. Your support keeps me going and I don’t take it lightly. #AlexisNicoleDrury #AlexisNicole #IFBBWellnessPro #IFBBPro #Wellness