Hamstrings & Glutes | 7 WEEKS OUT - Arnold Classic 2026 | IFBB WELLNESS PRO | Alexis Nicole Drury скачать в хорошем качестве

Hamstrings & Glutes | 7 WEEKS OUT - Arnold Classic 2026 | IFBB WELLNESS PRO | Alexis Nicole Drury

Seven weeks out from the Arnold and it is time to lock in. In this video I take you through my full glutes and hamstrings workout, explain how I structure warm ups and top sets, and break down why glute focus matters so much in Wellness. I also share an honest prep update including keto, cardio, recovery, mindset, and how this Arnold prep compares to my last one. This is real prep, real adjustments, and real work being done with purpose. If you are a wellness competitor or someone who wants to understand how prep actually looks, this video is for you. Subscribe and let me know what you want to see next in this prep. 🕐 TIMESTAMPS 00:00 7 Weeks Out Update 00:10 Glutes/Hamstrings Training Plan 00:29 Warmup/Feeder Set Strategy 01:36 Reps/Energy Management 02:01 Intra Workout 03:35 Leg Curl: How to 03:39 Nautilus Hip Press: How to 05:05 Managing unilateral fatigue correctly 07:13 Top Sets: How to 08:00 Training through fatigue at 7WO 11:26 Bulgarian Split Squat: How to 12:33 Why Train Barefoot? 13:36 TLF NEWEST DROP 15:33 Life update since Olympia 16:52 Current Nutrition/Cardio Approach 18:57 RDL: How to 21:24 Mind/Muscle Connection 22:09 Knowing When to End It 23:35 Outro *** MY TEAM ▫️Coach: @bossofoutlaw SPONSORS & SUPPORT 💰 When you use my code at checkout, you’re not just saving money — you’re directly supporting me as an athlete. 🫶🏻🩷 ▫️TLF | @tlfapparel | TLF-ALEXIS - https://shoptlf.com/the-alexis-nicole ▫️RAW Nutrition | @rawnutrition | ALEXIS - http://getrawnutrition.com/youtube/AL... ▫️Revive MD | @revivemd | ALEXIS - https://glnk.io/5xyw4/alexis ▫️Beyond peptides | @beyond_peptides | ALEXIS - https://beyond-peptides.com/ ▫️Elev8 Foods | @elev8.foods | ALEXIS - https://elev8-foods.com/?ref=ALEXIS ▫️PROTAN | @protan_official | ALEXIS - https://protanusa.com ▫️KHCustom | @khcustoms | ALEXIS - https://www.khcustoms.com ▫️Squeeze me Skinny | @@squeezmeskinnycolombianwai4678 | ALEXIS - https://squeezmeskinny.com POSING WITH ME 🩷✨ If you’re a fit model, bikini, or wellness girlie and want to work on your posing with me,online sessions can be booked directly through my website. https://posing-with-alexis.square.site For in-person sessions, send me a message on Instagram 🤍 Let’s make sure all your hard work shines on stage ✨ ONYX COACHING 🩷✨ If you’re interested in being coached by me for lifestyle, offseason or prep, send me an email and we’ll get you started: onyxcoaching.alexis@gmail.com LET’S STAY CONNECTED 💬✨ Share your thoughts in the comments and tell me what you want more of. Your support keeps me going and I don’t take it lightly. #AlexisNicoleDrury #AlexisNicole #IFBBWellnessPro #IFBBPro #Wellness