30 min yoga flow скачать в хорошем качестве

30 min yoga flow

Welcome to your Sunday Sanctuary Yoga Ritual. Take time for stillness and invite in grounding quality to your day as well as a sense of ritual and resonance. I hope you enjoy today's class! I will be guiding you through pranayama (breathwork), a warm up, a dynamic flow to build strength and heat and then cool you down to prepare for a grounding, relaxing and soothing Savasana. ☕ SEND A TIP: https://ko-fi.com/ailsaburns 🪷 ONLINE YOGA STUDIO The Online Yoga Studio is a monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. Find out more 👉 https://www.ailsaburns.com/yogavideos 📧 EMAIL NEWSLETTER Your monthly resource of yoga, ritual and reflection. Sign up here 👉 https://www.ailsaburns.com/email-news... DISCLAIMER: If you are new to yoga, exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.