The Gunas • Yoga Philosophy Explained скачать в хорошем качестве

The Gunas • Yoga Philosophy Explained

When you attend a yoga class or practise yoga at home, you might notice a slowing of the breath and mind and a sense of calm settling over you . As you move through the poses and focus on your breath, or sit in the meditation, you might experience tension softening and thoughts quietening and within that stillness and silence, a sense of peace and ease emerges. What is that sensation? This sensation is the quality of sattva. Sattva is a state of balance and clarity and is one of the three Gunas, or fundamental qualities of energy that underpin all experiences, as described by yoga philosophy. The Gunas are the subtle forces that shape not only our thoughts, moods and actions, but also the world around us. The Gunas influence the way we perceive life, how we respond to challenges, and the way energy flows in the body and mind. Every moment is coloured by the interplay of the Gunas and through yoga and meditation we learn to recognise these forces and respond to them. In this video, I will be explaining the Gunas, or energetic forces, and how they influence our yoga practice, our minds and our experience of life. References: The Heart of Yoga by TKV Desikachar Bringing Yoga to Life by Donna Farhi From the Vedas to Vinyasa by Amy Vaughn Light on Life by BKS Iyengar ☕ SEND A TIP: https://ko-fi.com/ailsaburns 🪷 ONLINE YOGA STUDIO The Online Yoga Studio is a monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos 🎧 YOGA NIDRA LIBRARY An annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Find out more 👉 https://www.ailsaburns.com/yoganidra #yoga #philosophy