The Warmup That Made Me Injury-Free (and Stronger) скачать в хорошем качестве

The Warmup That Made Me Injury-Free (and Stronger)

We live in a time where everything has to be fast, including your progress in climbing, and we're bombarded with content that tells us how things can be done in the shortest time possible. In this video argue for an alternative, slower approach to your climbing-specific warmup that has worked for me, and has made me both stronger and injury-free for the first time. It consists of a mini climbing-specific strength training session, with weighted pull-ups and max hangs on the fingerboard, interleaved with 5min rests during which I do some lower body stretches. Here are some other warmup videos that you might find helpful:    • How to warm up for climbing      • Climbing Warm Up (Super Quick)      • A Great 10-Minute Warm-Up for Climbers   And the two videos from Magnus and Alex, from which I took clips: https://www.youtube.com/watch?v=7QLNU...    • Training secret ONE ARM PULL UP | Alex Megos   Chapters: 00:00 Intro 01:21 The rationale 03:17 Warmup structure 05:34 Bonus tips