Karlakattai Workout for Lower Body скачать в хорошем качестве

Karlakattai Workout for Lower Body

This is a progressive workout targeting the legs. It also works body balance, back arms and cardiovascular system. Work up to 108 counts on each leg. It is a good strength building exercise for your lower body. You should always start practice with the Karlakattai only after a good warm up with Mei Paadam and follow the correct breathing technique with Kshakthiriya Pranayama. If you want to learn traditional Karlakattai practice & Mei Paadam, visit www.karlakattai.co.uk if you are in Europe or www.karlakattai.com if you are in India.