Gentle Yoga Core Strengthening Flow - All levels Yoga - YogaCandi скачать в хорошем качестве

Gentle Yoga Core Strengthening Flow - All levels Yoga - YogaCandi

Too tired for an intense core workout? Then this slow and gentle yoga core strengthening flow is perfect for days like that and suitable for yogis of all levels - even yoga beginners can join in. We'll be holding yoga asanas for a few long deep breaths and using yoga poses like plank and boat to tone up whilst using the breath to tune in and stay present. Let me know in the comments below how you got on and dont hesitate to let me know if there are any future requests you may have. Share and like to help keep the channel alive ;) Love and light, Candace xoxo #YogaCore #YogaForBeginners #YogaWorkout Yoga is for everyone, together let’s be present! Sign up to get my free beginner's alignment eBook - https://www.yogacandi.com/ Instagram:   / yogacandi   Facebook:   / yogacandace   DISCLAIMER: YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.