55 Minute Pilates Workout // At Home Pilates, Full Body Pilates скачать в хорошем качестве

55 Minute Pilates Workout // At Home Pilates, Full Body Pilates

55 Minute Pilates Workout // At Home Pilates, Full Body Pilates This greatest hits full body workout is a compilation of my favorite pilates moves for toning, lengthening and strengthening the whole body! It will leave you feeling challenged, strong and amazing! All you need is a mat and your own body weight, no equipment workout! MORE FREE PILATES: Full Body Mat Pilates:    • 20 Min Beginner Mat Pilates Express // Wit...   Booty & Abs:    • 20 MINUTE INTERMEDIATE PILATES BOOTY & ABS...   De-Bloat & Sculpt Full Body:    • De-Bloat & Sculpt Full Body Pilates Flow -...   FOLLOW ME: Instagram:   / purelypope   TikTok: https://www.tiktok.com/@purelypope?la... Pinterest:   / purelypope   Facebook:   / purelypope   DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. PurelyPope LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program 00:00 Introduction 00:39 Standing Arms 07:06 Standing Lower Body 11:09 Plank Series 14:13 Mat Pilates - Booty & Core 24:55 Mat Pilates - Inner/Outer Thigh & Obliques Side 1 29:45 Mat Pilates - Abs 32:49 Mat Pilates - Inner/Outer Thigh & Obliques Side 2 37:56 Mat Pilates - Glute Bridge Series 50:08 Mat Pilates - Ab Finisher 54:19 360 Breathing & Mindset