A week of workouts: Saturday - Abs and Arms | Pietro Boselli скачать в хорошем качестве

A week of workouts: Saturday - Abs and Arms | Pietro Boselli

Buy the gym outfits in this vid at www.petra.design ! Tucked crunches 0:19 4 sets 40-30-20-15 reps Exercise ball leg raises 1:32 3 sets to burn Cable twists 2:32 3 sets of 20 reps on each side Hanging leg raises 4:21 3 sets to burn Cable crunches 5:24 3 sets heavy to burn Seated dumbbell curls 6:31 set 1 14kg 12 reps 6:44 set 2 20kg 10 reps 7:06 set 3 26kg 8 reps 7:30 set 4 26kg 4 reps Spider dumbell curls 8:05 18 kg 3 sets 10 reps Skull crushers 9:09 set 1 50kg 10 reps 9:23 set 2 60kg 8 reps 9:48 set 3 60kg to failure then presses Ezy barbell curls - short breaks 10:25 set 1 wide grip 50kg 10 reps 10:46 set 2 narrow trip 50kg 10 reps 10:59 set 3 wide grip 50kg 8 reps 11:10 set 4 narrow trip 50kg 8 reps 11:30 set 5 wide grip 50kg 4 reps 12:05 set 6 narrow trip 50kg 4 reps Cable tricep extensions 12:27 alternate : rope mid-heavy 10 reps with straight bar heavy 10 reps Cable wide curls 14:12 3 sets to burn