A week of workouts: Tuesday - Shoulders | Pietro Boselli скачать в хорошем качестве

A week of workouts: Tuesday - Shoulders | Pietro Boselli

Get this outfit at https://www.petra.design Just went to the gym as I always do and got it all on camera: Monday to Saturday. Today is Tuesday: shoulders day. Next week, the video will be out on Wednesday (Back day), and so on for the upcoming 5 weeks. Barbell shoulder press 0:15 warm up 0:23 set 1 40kg 14 reps 0:35 set 2 60 kg 10 reps 0:56 set 3 70 kg 6 reps 1:25 set 4 80kg 3-4 reps Behind the neck press 1:56 set 1 60kg 9 reps 2:21 set 2 60kg 6 reps 2:34 set 3 60kg 5 reps - to failure Upright rows 3:03 set 1 40kg 14 reps 3:15 set 2 60kg 10 reps 3:28 set 3 60kg 9 reps Lateral raises 3:57 4 sets 16 kg 10 reps Front raises 4:13 4 sets 16 kg 10 reps Rear delt raises 4:40 4 sets 9 kg 10 reps External rotations high 5:17 3 sets 9 kg 10 reps External rotations low 5:34 3 sets per arm, 8 reps Rear delt crossovers 6:18 3 sets heavy 10-8-6 reps Filmed at Third Space, London