Sexy Arms Workout (HITS BICEPS, TRICEPS & SHOULDERS!!) скачать в хорошем качестве

Sexy Arms Workout (HITS BICEPS, TRICEPS & SHOULDERS!!)

All the best workouts for arms and the entire body are in our 90 day fitness program http://athleanx.com/x/sexy-arms-workouts This sexy arms workout contains exercises for biceps, triceps and shoulders. It’s a challenging arms workout for women that will help you get sexy sculpted arms. This home arms workout has 4 exercises that work multiple muscles at the same time. Shoot for 10-12 reps of each of these sculpted arms exercises. Do the entire sexy sculpted arms workout 2-3 times through. As your strength increases, be sure to increase the weight for each of the sculpted arms exercises. Once you can do 12 reps, you know it’s time to increase the weight. Here are the biceps, triceps and shoulder exercises in this workout: 1) Half Plank Curl 2) Half Plank Tricep Extensions 3) Lunge to Raise Raise 4) Finishing Trifecta To get sexy sculpted arms, and a lean strong body subscribe to our Youtube channel    / womensworkouts