Beginner Upper Body Workout (ARMS & CHEST FOR BEGINNERS!!) скачать в хорошем качестве

Beginner Upper Body Workout (ARMS & CHEST FOR BEGINNERS!!)

The best beginner upper body workouts can be found in our 90 day fitness and nutrition system http://athleanx.com/x/beginner-upper-... This beginner upper body workout contains the best arms and chest exercises for beginners! It’s an upper body workout for women that fits any fitness level. If you’re a beginner it makes the perfect beginner arms workout or beginner chest workout. But if you’re more advanced, this upper body workout for women gives you a chance to get back to basics, check your form, or try lifting heavier in a safe position. There are 5 exercises in this arms workout for beginners. You’ll do for 10-12 reps of each exercise in the upper body workout. If you are a true beginner start with 1-2 rounds of this home upper body workout. If you are more advanced you can increase your weight and do 3-4 rounds for these beginner upper body exercises. If you are looking for a complete home upper body workout for beginners to advanced, check out our 90 day Athlean-XX for Women program http://athleanx.com/best-workout-prog... Here are the exercises in this chest workout for beginners: 1) Knee Plank Curl 2) Tricep Plank Extension 3) Knee Pushup 4) Tricep Pushups 5) Bridge Chest Press For all the best beginner upper body workouts and lower body workouts, subscribe to our Youtube channel    / womensworkouts