Real Time Knee Pain Relief Exercises скачать в хорошем качестве

Real Time Knee Pain Relief Exercises

Real time knee pain exercises to relieve knee pain and to improve strength after a knee injury. Always consult with your physician or PT to make sure it's safe to perform exercises like these. 0:00 Intro 0:25 Ice & Elevate 1:00 Ankle Pumps 2:30 Patellar Glides 4:00 Quad Sets 6:00 Heel Slides The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything. Resistance Bands I Use: https://amzn.to/3lKDeL5​ Cloth Resistance Bands: https://amzn.to/3ucU4pr Massage Gun: https://amzn.to/2ILMhx1 Foam Roller: https://amzn.to/2Qn3ukp Balance Pad: https://amzn.to/3ugTln6