15 Minute Balance Workout (in Real Time) скачать в хорошем качестве

15 Minute Balance Workout (in Real Time)

Download the free balance exercise handout here: https://www.ptprogress.com/balance 0:34 Sit to Stand 1:53 Standing Marches 3:23 Heel Raises 3:34 Foot Taps 5:45 Tandem Stance 7:00 Narrow Stance Reaches 8:25 Single Leg Stance 9:22 3 Way Hip Kick 10:50 Lateral Stepping 12:07 Mini Lunge 13:14 Hamstring Stretch 15:22 Calf Stretch 16:55 Balance Handout **Disclaimer** The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything. Resistance Bands I Use: https://amzn.to/3lKDeL5​ Cloth Resistance Bands: https://amzn.to/3ucU4pr Massage Gun: https://amzn.to/2ILMhx1 Foam Roller: https://amzn.to/2Qn3ukp Balance Pad: https://amzn.to/3ugTln6