5 Minute Warm-Up before EVERY RUN | Follow Along Pre-Run Routine скачать в хорошем качестве

5 Minute Warm-Up before EVERY RUN | Follow Along Pre-Run Routine

A pre-run warm up is essential before every run! It doesn't have to be that long either. All you have to do is follow Mark, as he demonstrates all the routines that you need to do in 5 minutes before you head out or hop on the treadmill! 00:00 A 5 min pre-run warmup routine 00:09 Ankle rotations 00:50 Ankle rocks 01:20 Leg swings (L) 01:45 Leg swings (R) 02:10 Side lunges (L) 02:35 Side lunges (R) 03:00 Knee hug (L) 03:20 Knee hug (R) 03:40 Hip open/hip close (L) 04:05 Hip open/hip close (R) 04:30 Forward lunges (Alternate) 05:00 A-skips Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw How do you normally warm up for a run?🏃🏃‍♀️ Watch more on GTN... 📹 How To Run Uphill | Make Hill Running Easy! 👉    • How To Run Uphill | Make Hill Running Easy!   📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 Flying Colors (Instrumental Version) - Daxten #gtn #triathlon #swimbikerun #swim #bike #run #warmup #warmupexercise #runningdrills #workout #workoutroutine #workoutvideos #runningtips #running The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Surpas: https://gtn.io/Surpas Truekinetix: https://gtn.io/Truekinetix Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn