My 5 Min Middle Split Routine // 2025 скачать в хорошем качестве

My 5 Min Middle Split Routine // 2025

// My 5 Min Middle Split Routine // 2025 // Today I am sharing with you my daily middle split routine. I do this specific routine after every workout to maintain my flexibility. It’s simple and quick, so you can easily squeeze it in your everyday. Flexibility is all about consistency so if you really want to improve, you should maintain a regular practice. It’s definitely more important than doing longer flexibility routines fewer times a week. Take it as a challenge and try to do this video every day for a month. I’m sure you’ll get closer to your middle split! Make sure you’re warm before you start. Here is my full body warm up:    • 8 Min FULL BODY WARM UP // MOVEBLOCKS   Also check out my Full Body Stretch Routine:    • 30 Min FULL BODY STRETCH ROUTINE // Active...