15 min ROUTINE FOR A STRONGER FRONT SPLIT // Follow Along // Active and Passive Flexibility скачать в хорошем качестве

15 min ROUTINE FOR A STRONGER FRONT SPLIT // Follow Along // Active and Passive Flexibility

15 min ROUTINE FOR A STRONGER FRONT SPLIT // Follow Along, Active and Passive Flexibility In general working on flexibility takes time and effort and usually, we approach it incorrectly. We want to jump right into our final position, which makes us progress slower and maybe even cause injury along the way. That’s why it's important to not just passively stretch and hold positions but to work on strengthening those muscles as well. A stronger muscle will help prevent injury and you'll be able to find that final position with more control. You can check out a more detailed explanation about hamstring flexibility right here:    • How To Fix A Rounded Back In Your Pancake?   For today, I’ve put together a few exercises to help us strengthen and stretch our glutes, quads, and hamstring. In the end, all of these exercises progress into a passive front split hold. Go as far as you can and take it slow. Happy stretch!