This 15-Minute Creamy Lentil Stew Healed My Gut (Anti-Inflammatory Recipe)! скачать в хорошем качестве

This 15-Minute Creamy Lentil Stew Healed My Gut (Anti-Inflammatory Recipe)!

This 15-minute creamy lentil stew healed my gut! This anti-inflammatory recipe is packed with turmeric, ginger, and garlic for the ultimate healthy and budget-friendly dinner. Made with simple ingredients like red lentils, black beans, and spinach, this creamy vegan lentil stew is not only delicious but also helps reduce inflammation and supports gut health. Perfect for a quick 15-minute meal prep. Full recipe below with ingredients: lentils, beans, vegetables, and cream for that rich texture. High-protein and full of flavor! For this recipe, you’ll need: 200 g (7 oz) lentils (red or green) 150 g (5 oz) black beans 1 onion 2–3 garlic cloves 1 bell pepper 3 tomatoes 2 tbsp tomato paste 500 ml (2 cups) vegetable broth Salt and pepper to taste 1 dried parsnip 1 tsp dried ginger 1 tsp turmeric A handful of spinach 2–3 tbsp cream Lemon juice, fresh herbs, flax seeds, and sesame seeds for serving (optional)/ #AntiInflammatoryRecipe #LentilStew #GutHealthRecipes #HealthyDinnerIdeas #QuickVeganMeals Enjoy your meal! 👨‍🍳 Watch the video until the end to learn all the secrets and cooking tips! Give a like if you enjoy simple and tasty homemade dishes. 👍 Comment below if you liked my black bean recipe. 🙏 Here you’ll find even more new recipes: • Many recipes from “Lentil Life” Friends, if you liked this recipe, please give it a thumbs up. 👍 Subscribe to my recipe channel! Leave your comments—I’d love to hear your thoughts on my recipes! ▶▶ Turn on the bell 🔔 to get notifications for new videos!