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✨ Get 15% off your first order of Goodness Lover gut health supplements & courses! Use YOUTUBE15 at checkout at https://goodnesslover.com/?sl=youtube... ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this video. Thank you for supporting the mission! ---------------------------------------------------- Did you know that there are over 50,000 molecules in plant foods? 😱 But here’s the kicker: Much of these nutrients–which are key for optimal immune, respiratory and mitochondrial function, and protecting us from disease–are now diminishing from our food supply due to modern agricultural practices. 👎🏼 This week on The Goodness Lover Podcast we spoke with Dr. Joseph Pizzorno - naturopathic physician, educator, researcher, founder of Bastyr University, textbook encyclopedia writer, and editor of "Integrative Medicine: A Clinician's Journal," the most widely distributed peer-reviewed journal in the field of natural medicine. 👨⚕️ We dove into Dr. Pizzorno's wealth of knowledge to learn about the power of phytonutrients, including: 🔬How quercetin showed protective benefits from COVID-19 in a new research study 🧐 Why important molecules in food have been deemed unimportant 😣 How the insecticide glyphosate poisons the production of these key nutrients 🦠 How disrupting the soil’s microbiome affects our microbiome 🍎 How phytonutrients are depleted in our food 🧪 How to support the natural detoxification of the chemicals we eat from food Let us know what you thought of this week’s episode below! 😋 What do you think about the difference in taste between organic and non-organic foods? 👇 ————————————————— 00:00 Dr. Joseph Pizzorno introduction 00:56 Which molecules are important for health? 03:45 The newest research on quercetin and COVID-19 06:17 How chemically grown produce removes healthy nutrients 13:03 What gives polyphenols and phytonutrients their protective properties 16:46 How the body detoxes harmful chemicals 21:06 How do these necessary molecules impact the immune system 23:54 Why is there so much arsenic in our food? 28:27 Why sweating is important 34:05 How to increase the quality of the food you eat right at home 39:49 Dr. Pizzorno’s books and resources ————————————————— Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/?sl=youtube... Instagram: https://www.instagram.com/goodnesslov... Facebook: https://www.facebook.com/goodnesslove... Follow Dr. Pizzorno: Facebook: / joepizzornond