How To Care For Your Immune System | Dr. Heather Moday скачать в хорошем качестве

How To Care For Your Immune System | Dr. Heather Moday

✨ Get 15% off your first order of Goodness Lover gut health supplements & courses! Use YOUTUBE15 at checkout at https://goodnesslover.com/?sl=youtube... ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this video. Thank you for supporting the mission! ------------------------------------------------ Are you concerned about boosting your immune system? You aren't alone! This week we learned about the best ways to support and balance the immune system at home or through the help of a practitioner. This week on The Goodness Lover Podcast we spoke with Dr. Heather Moday - Board-Certified Immunologist and author of "The Immunotype Breakthrough” - about how to gain control of your immune system, what food sources and supplements can support your immunity, and so much more! Dr. Moday shared how important it is to decrease inflammation and stress in regards to protecting your immune system, how to obtain proper nutrients from your nutrition and lifestyle to balance your immune system, and much more that can help you find a balanced, healthy life! 🎙 👂 Listen along to hear Dr. Moday's recommended food and supplement regimen and learn all about the best foods to build immune system health! ————————————————— 00:00 Dr. Heather Moday and Immune System Introduction 05:44 How Can You Gain Control of Your Immune System 10:46 The Immunotype Breakthrough 18:57 What Led Us to the COVID-19 Pandemic? 23:46 What Evidence Is There Regarding Toxins and the Immune System? 27:40 Food and Supplement Routine to Support the Immune System 33:41 How to Relieve Stress to Protect Your Immunity 36:33 Why Vitamin C, D, and the Mineral Zinc Are Key for Immune Function 42:18 Herbs That Have Immune Balancing Effects 45:00 Dr. Moday’s Resources ————————————————— Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/ Instagram:   / goodnesslover   Facebook:   / goodnessloverlive   Follow Dr. Moday: Instagram:   / theimmunitymd   Facebook:   / modaycenter215   Website: https://modaycenter.com/